The 5-Minute Productivity Journal by Jennifer Webb
Take 5 for daily productivity-a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes- Little daily challenges-Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits-Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude-Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.
Webb, Jennifer: -
JENNIFER WEBB is the author of Self-Discipline in 6 Weeks: How to Set Goals with Soul and Make Your Habits Work for You and The Pearl Perspective: How Changing Your Perspective Can Change Your Life. She founded the personal development blog ContentmentQuesting.com, where she's committed to helping people find joy in their lives.
| SKU | Unavailable |
| ISBN 13 | 9781647398545 |
| ISBN 10 | 1647398541 |
| Title | The 5-Minute Productivity Journal |
| Author | Jennifer Webb |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2020-09-29 |
| Number of pages | 194 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |