{"product_id":"5-minute-self-discipline-exercises-book-christine-li-9781647398026","title":"5-Minute Self-Discipline Exercises","description":"\u003cp\u003e\u003cb\u003eRegain personal power and eliminate procrastination--more than 100 exercises to master self discipline\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With \u003ci\u003e5-Minute Self Discipline Exercises\u003c\/i\u003e, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination.\u003c\/p\u003e \u003cp\u003eUse the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your \"Why\" Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway.\u003c\/p\u003e \u003cp\u003eThis informative book on self discipline includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePractices galore\u003c\/b\u003e--The 104 exercises include writing prompts, meditations, and affirmations.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUniversally applied\u003c\/b\u003e--The activities are goal-oriented and are structured according to progress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFuture self discipline\u003c\/b\u003e--Use this section on commitment to stay dedicated to self discipline for the rest of your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake your commitment to self discipline to the next level with this easy-to-use reference guide.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50236753903889,"sku":"CIN1647398029VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51044833591569,"sku":"NIN9781647398026","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52107217305873,"sku":"CIN1647398029G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1647398029.jpg?v=1751409997","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/5-minute-self-discipline-exercises-book-christine-li-9781647398026","provider":"World of Books ","version":"1.0","type":"link"}