{"product_id":"501-unarmed-self-defence-skills-book-chris-mcnab-9781782745075","title":"501 Unarmed Self-Defence Skills","description":"KISS – ‘Keep it simple, stupid’, the US Navy’s acronym goes. So we have: no long, complicated instructions, no steps 1–8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself.  501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who’s holding a gun.  Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life.  Written by a self-defence expert and with 100 black-\u0026amp;-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51211363516689,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51211364106513,"sku":"GOR011803311","price":13.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782745076.jpg?v=1751424805","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/501-unarmed-self-defence-skills-book-chris-mcnab-9781782745075","provider":"World of Books ","version":"1.0","type":"link"}