{"product_id":"7-weeks-to-100-push-ups-book-steve-speirs-9781646046089","title":"7 Weeks to 100 Push-Ups","description":"If you're ready to massively increase your strength, follow the 7-week programme in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49750263136529,"sku":"NGR9781646046089","price":14.29,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51043728458001,"sku":"NIN9781646046089","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51797305458961,"sku":"CIN1646046080G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1646046080.jpg?v=1771498813","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/7-weeks-to-100-push-ups-book-steve-speirs-9781646046089","provider":"World of Books ","version":"1.0","type":"link"}