{"product_id":"actualize-book-jessica-s-gifford-9781095270455","title":"Actualize!","description":"Do you want something more out of life, even if you aren't sure what that is yet? Do you already have a dream or goal that you want help to make happen? This guided journal offers a careful selection of reflective writing exercises to empower you to clarify, prioritize, and accomplish what matters most to you. Each exercise is research-based and has been demonstrated to help people identify what is important to them, overcome challenges, and build the skills and resilience needed to reach their goals. The journal provides a toolbox of effective strategies that have been broken into bite-sized steps to fuel progress and growth. This journal is helpful if you: 1) Want to clarify your life goals and direction, 2) Are in a period of transition, such as entering college, parenthood, or a new job, or 3) Are working on a challenging goal or project, such as starting a business, writing a dissertation, or developing a new skill or habit.Actualize  by Jessica Gifford is a highly practical guide to literally improving your life. It's solidly based in scientific research, so readers can have confidence that doing these exercises will work. --Catherine Sanderson, author of The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50377725509905,"sku":"CIN1095270451G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1095270451.jpg?v=1751174747","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/actualize-book-jessica-s-gifford-9781095270455","provider":"World of Books ","version":"1.0","type":"link"}