{"product_id":"anxiety-and-depression-workbook-for-dummies-book-elaine-iljon-foreman-9780470742006","title":"Anxiety and Depression Workbook For Dummies","description":"Anxiety and depression affect over 10% of the population.  They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  Anxiety \u0026amp; Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.  The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health.  Anxiety \u0026amp; Depression Workbook For Dummies, UK Edition covers:   Part I: Recognising and Recording Anxiety and Depression  Chapter 1: Spotting the Signs of Anxiety and Depression  Chapter 2: Digging Up the Roots of Your Worries  Chapter 3: Overcoming Obstacles to Change  Chapter 4: Monitoring Your Moods    Part II: Understanding Your Thinking: Cognitive Therapy  Chapter 5: Viewing Things A Different Way  Chapter 6: Challenging and Changing Thoughts  Chapter 7: Seeing Clearly: Gaining A New Perspective  Chapter 8: Maintaining Awareness and Achieving Acceptance   Part III: Taking Action: Behaviour Therapy  Chapter 9: Facing Feelings: Avoiding Avoidance  Chapter 10: Lifting Your Spirits With Exercise  Chapter 11: Taking Pleasure from Leisure  Chapter 12: Just Do It! – Tackling Life’s Problems   Part IV: Feeling It Where It Hurts: Healing the Body  Chapter 13: Taking the Relaxation Route  Chapter 14: Making Your Mind Up About Medication   Part V: Revitalising Relationships  Chapter 15: Working on Relationships  Chapter 16: Smoothing Out Conflict   Part VI: Life Beyond Anxiety and Depression  Chapter 17: Reducing the Risk of Relapse  Chapter 18: Promoting The Positive   Part VII: The Part of Tens  Chapter 19: Ten Helpful Resources  Chapter 20: Ten Terrific Tips","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49669535858961,"sku":"GOR003216716","price":4.2,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50770613993745,"sku":"GOR006438650","price":4.6,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51848326807825,"sku":"GOR010876034","price":4.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0470742003.jpg?v=1750879140","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/anxiety-and-depression-workbook-for-dummies-book-elaine-iljon-foreman-9780470742006","provider":"World of Books ","version":"1.0","type":"link"}