{"product_id":"anxiety-relief-book-john-crawford-9781546636588","title":"Anxiety Relief","description":"\u003cb\u003eIs stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those quick fix approaches failing to deliver results?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThat may well be because you're much more like a garden than you are an electrical appliance  Healing anxiety is an organic process, not just nuts and bolts  Anxiety Specialist Therapist, John Crawford, the author, learned this the hard way when he experienced a terrifying descent into severe anxiety and depression during his twenties and spent many fruitless years seeking the elusive quick fix solution before finally meeting a gifted therapist who guided him skilfully to understand what really makes a full recovery possible  Now, almost 25 years later, with that understanding fully cemented, John has spent the last 13 years of his life working as a professional therapist, specialising in the treatment of anxiety disorders. \u003cp\u003e\u003c\/p\u003eAnxiety Relief is a warm, compassionate, and expert book to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch  \u003cp\u003e\u003c\/p\u003eIf you're suffering, and you don't know how to gain relief from your anxiety, then this book is for you. It's wide in scope but laser-focussed on ensuring that you get results  The tools and understanding presented here are the same proven tools that John has been using to help anxious people successfully recover for many years. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside Anxiety Relief you'll discover: -\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to create the correct mindset for full and permanent recovery from (even severe) anxiety.\u003c\/li\u003e\n\u003cli\u003eHow to fully understand the brain's evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that understanding to take back control.\u003c\/li\u003e\n\u003cli\u003eWhy self-love, the right resources, and appropriate skills are \u003cstrong\u003e essential \u003c\/strong\u003e components for recovery when anxiety attacks \u003c\/li\u003e\n\u003cli\u003eWhy just throwing random techniques at an anxiety problem won't resolve the core of the problem, and what to do instead.\u003c\/li\u003e\n\u003cli\u003eHow compassionate connection with your most vulnerable self will turbo-charge your recovery time and offer long-term stability, and how to do it \u003c\/li\u003e\n\u003cli\u003eWhy your subconscious mind keeps you locked in anxiety, and how to work WITH that mind to \u003cstrong\u003estop\u003c\/strong\u003e the internal war \u003c\/li\u003e\n\u003cli\u003eHow to avoid soul-destroying, resource-sucking wrong turns \u003c\/li\u003e\n\u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAnxiety Relief is written with sparkling clarity to provide an expert step by step anxiety recovery system which any anxiety sufferer can understand and put into immediate use. This book goes well beyond the usual Do this and you'll feel better formula however. It will provide you with an explanation of the many angles you can employ to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery - HEART  \u003cp\u003e\u003c\/p\u003eIf that sounds mysterious to you, then there's almost certainly something here that you've overlooked before. This book offers you the tools and understanding that will reach deep enough to finally make the real difference  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuy Anxiety Relief today to let this powerful, practical, sincere book from a true anxiety insider show you how to reach to the HEART of your anxiety, and find your easy smile again \u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49505785872657,"sku":"GOR009600982","price":3.5,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510374965521,"sku":"GOR009106314","price":3.7,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49963307827473,"sku":"CIN1546636587VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50162865373457,"sku":"GOR010346474","price":3.5,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50216639496465,"sku":"CIN1546636587G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50326326706449,"sku":"GOR013928185","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1546636587.jpg?v=1750862206","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/anxiety-relief-book-john-crawford-9781546636588","provider":"World of Books ","version":"1.0","type":"link"}