{"product_id":"basic-wing-chun-training-book-diana-mangoba-9781514839973","title":"Basic Wing Chun Training","description":"\u003cp\u003e\u003cb\u003eTo get the latest edition of Basic Wing Chun Training in print please visit https: \/\/www.amazon.com\/dp\/1925979121\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eLearn Wing Chun Adapted for the Streets\u003c\/b\u003e\u003cp\u003eThis is Wing Chun martial arts training as modern self defense.\u003c\/p\u003e\u003cp\u003eIt starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).\u003c\/p\u003e\u003cp\u003eAnyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeople who are thinking about learning Wing Chun Kung Fu but first want an insight.\u003c\/li\u003e\n\u003cli\u003eThose who want to know basic principles and techniques before joining a Wing Chun dojo.\u003c\/li\u003e\n\u003cli\u003eBeginners who want to supplement their training.\u003c\/li\u003e\n\u003cli\u003eAnyone that wants to learn how to adapt classic Wing Chun to Wing Chun street fight techniques.\u003c\/li\u003e\n\u003cli\u003eTeachers of Wing Chun Kung Fu who want some ideas on training beginner students.\u003c\/li\u003e\n\u003cli\u003eAnyone that wants to self-train in Wing Chun Kung Fu.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today \u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet it now.\u003c\/b\u003e\u003c\/p\u003eLimited Time Only Bonus Freebies\u003cp\u003e\u003cb\u003e4 FREE BONUSES FOR A LIMITED TIME ONLY \u003c\/b\u003e Get your copy of Basic Wing Chun Training TODAY and you will receive: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA never-ending Wing Chun training schedule\u003c\/li\u003e\n\u003cli\u003eA complete PDF copy of Sam Fury's book Ground Fighting Techniques to Destroy Your Enemy\u003c\/li\u003e\n\u003cli\u003eHow to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.\u003c\/li\u003e\n\u003cli\u003eA 15-minute yoga stretch routine for increased flexibility, strength, and balance\u003c\/li\u003e\n\u003c\/ul\u003eJam-packed with Wing Chun Training Techniques\u003cul\u003e\n\u003cli\u003eThe legendary Wing Chun punch\u003c\/li\u003e\n\u003cli\u003eArm-locks\u003c\/li\u003e\n\u003cli\u003eWing Chun strikes including punches, kicks, elbows, knees, and the chop\u003c\/li\u003e\n\u003cli\u003eTrapping and grabbing\u003c\/li\u003e\n\u003cli\u003eInterception and counter-attack\u003c\/li\u003e\n\u003cli\u003eRepeating punches\u003c\/li\u003e\n\u003cli\u003eDefending against common attacks and combinations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e... and much, much more \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003eContains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable \u003cul\u003e\n\u003cli\u003eBasic Wing Chun theory is embedded into practical lessons\u003c\/li\u003e\n\u003cli\u003eConditioning exercises to give your body the strength to do the techniques\u003c\/li\u003e\n\u003cli\u003eBasic footwork for speed and balance\u003c\/li\u003e\n\u003cli\u003eThe Centerline Principle (a core concept in Wing Chun)\u003c\/li\u003e\n\u003cli\u003eWing Chun training drills for developing lightning fast reflexes\u003c\/li\u003e\n\u003cli\u003eThe direct line principle\u003c\/li\u003e\n\u003cli\u003eUse of training equipment\u003c\/li\u003e\n\u003cli\u003eCorrect body alignment and weight distribution for greatest stability, speed, and power\u003c\/li\u003e\n\u003c\/ul\u003eLearn Traditional Wing Chun Hand Techniques\u003cul\u003e\n\u003cli\u003eTan Sau (Dispersing Hand)\u003c\/li\u003e\n\u003cli\u003ePak Sau (Slapping Hand)\u003c\/li\u003e\n\u003cli\u003eBong Sau (Wing Arm)\u003c\/li\u003e\n\u003cli\u003eLap Sau (Pulling Hand)\u003c\/li\u003e\n\u003cli\u003eKau Sau (Detaining Hand)\u003c\/li\u003e\n\u003cli\u003eFut Sau (Outward Palm Arm)\u003c\/li\u003e\n\u003cli\u003eGum Sau (Pressing Hand)\u003c\/li\u003e\n\u003cli\u003eBiu Sau (Darting Hand)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Wing Chun training techniques in this Wing Chun book are suitable for everyone regardless of age, size, or strength.\u003c\/p\u003e\u003cp\u003eAdd this book to your collection, because Wing Chun is one of the few martial arts that actually works \u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet it now.\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49538233925905,"sku":"GOR008210121","price":9.8,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51684862722321,"sku":"CIN1514839970G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1514839970.jpg?v=1751444590","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/basic-wing-chun-training-book-diana-mangoba-9781514839973","provider":"World of Books ","version":"1.0","type":"link"}