{"product_id":"biomarkers-book-william-evans-9780671778989","title":"Biomarkers","description":"Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due \u003ci\u003enot\u003c\/i\u003e to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed  \u003cbr\u003e The authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality: \u003cbr\u003e \u003cb\u003e* lean body (muscle) mass\u003cbr\u003e * strength\u003cbr\u003e * basal metabolic rate\u003cbr\u003e * body fat percentage\u003cbr\u003e * aerobic capacity\u003cbr\u003e * blood pressure\u003cbr\u003e * Insulin sensitivity\u003cbr\u003e * cholesterol\/HDL ratio\u003cbr\u003e * bone density\u003cbr\u003e * body temperature regulation\u003c\/b\u003e \u003cbr\u003e With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can: \u003cbr\u003e * regain muscle loss and increase strength by as much as 200 percent\u003cbr\u003e * reenergize the body and actually lose body fat\u003cbr\u003e * increase aerobic capacity by up to 20 percent\u003cbr\u003e * reduce the chances of developing age-related conditions such as heart disease, Type I diabetes, and osteoporosis \u003cbr\u003e Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, \u003ci\u003eBiomarkers\u003c\/i\u003e will change forever the way you think -- and what you do -- about aging.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548042010897,"sku":"GOR004142375","price":12.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50120935112977,"sku":"CIN0671778986A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50161519362321,"sku":"GOR008665818","price":11.7,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50190301430033,"sku":"GOR005802206","price":4.7,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50202283802897,"sku":"CIN0671778986VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50247172325649,"sku":"CIN0671778986G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51005451403537,"sku":"NIN9780671778989","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53222203457809,"sku":"GOR014813211","price":5.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0671778986.jpg?v=1751428430","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/biomarkers-book-william-evans-9780671778989","provider":"World of Books ","version":"1.0","type":"link"}