{"product_id":"body-aware-book-erica-hornthal-9781623176891","title":"Body Aware","description":"\u003cb\u003eAn at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e When we talk about movement, most of us think \"exercise.\" But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we \u003ci\u003emove\u003c\/i\u003e, we can change the way we \u003ci\u003elive\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003e Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka \"The Therapist Who Moves You\"--takes readers on a step-by-step journey, showing how a mindful movement practice can-\u003cbr\u003e \u003cul\u003e \u003cli\u003eHelp ease symptoms of depression\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eBuild a greater sense of connection and intimacy with loved ones\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eSlow down thoughts to lessen anxiety and panic\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eImpact how--and what--we feel\u003c\/li\u003e \u003c\/ul\u003e Readers will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us.\u003cbr\u003e \u003cbr\u003e Broken into three sections, \"How You Move,\" \"How Movement is a Catalyst for Change,\" and \"Transforming Your Life Through Movement,\" \u003ci\u003e\u003cb\u003eBody Aware\u003c\/b\u003e\u003c\/i\u003e is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49633285964049,"sku":"GOR012795843","price":10.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744158130449,"sku":"NGR9781623176891","price":13.59,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50266794033425,"sku":"CIN1623176891G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52152630378769,"sku":"CIN1623176891VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52905329066257,"sku":"NIN9781623176891","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53121847623953,"sku":"GOR014754810","price":4.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623176891.jpg?v=1751152119","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/body-aware-book-erica-hornthal-9781623176891","provider":"World of Books ","version":"1.0","type":"link"}