{"product_id":"bodyweight-strength-training-book-jay-cardiello-9781623158590","title":"Bodyweight Strength Training","description":"Gain strength, lose weight-the ultimate beginner's guide.  Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.  Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!  Bodyweight Strength Training includes-   Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.  Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535973130513,"sku":"GOR009886800","price":14.2,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49919662850321,"sku":"CIN1623158591G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51039817924881,"sku":"NIN9781623158590","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51111385104657,"sku":"GOR012560809","price":17.9,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51332074275089,"sku":"CIN1623158591A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52152725373201,"sku":"CIN1623158591VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623158591.jpg?v=1751447170","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/bodyweight-strength-training-book-jay-cardiello-9781623158590","provider":"World of Books ","version":"1.0","type":"link"}