{"product_id":"book-of-boundaries-book-melissa-urban-9780593448724","title":"The Book of Boundaries","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 * End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus \"Parenting Boundaries\" chapter included!\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e \"Melissa Urban shows the way forward with clarity, vulnerability, and humor.\"--Gretchen Rubin, author of \u003ci\u003eLife in Five Senses\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003e Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life.\u003cbr\u003e \u003cbr\u003e In her famously direct and compassionate style, Urban offers:\u003cbr\u003e \u003cbr\u003e * 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself\u003cbr\u003e * Actionable advice to help you communicate your needs with clarity and compassion\u003cbr\u003e * Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps\u003cbr\u003e * Techniques to create healthy habits around food, drink, technology, and more\u003cbr\u003e \u003cbr\u003e User-friendly and approachable, \u003ci\u003eThe Book of Boundaries\u003c\/i\u003e will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eONE OF THE BEST BOOKS OF THE YEAR: \u003ci\u003eMindful\u003c\/i\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50464245940497,"sku":"CIN0593448723G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50464246169873,"sku":"CIN0593448723VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51004278440209,"sku":"NIN9780593448724","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52815988228369,"sku":"CIN0593448723A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593448723.jpg?v=1750815614","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/book-of-boundaries-book-melissa-urban-9780593448724","provider":"World of Books ","version":"1.0","type":"link"}