{"product_id":"book-of-lymph-book-lisa-levitt-gainsley-9780063049130","title":"The Book of Lymph","description":"\u003cp\u003e\u003cb\u003eA first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and a full-body detox--the practice of manually stimulating the lymphatic system for holistic health has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. \u003c\/p\u003e \u003cp\u003eIn this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health with this complete self-care resource, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.\u003c\/p\u003e \u003cp\u003eWhether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, \u003ci\u003eThe Book of Lymph\u003c\/i\u003e offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.  \u003c\/p\u003e \u003cp\u003eThis essential health guide provides a clear path to wellness, with proven techniques to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFive-Minute Self-Massage Sequences:\u003c\/b\u003e Beautifully illustrated and easy-to-follow routines tailored to target common issues like bloating, headaches, and digestive problems in just minutes a day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA Full-Body Detox:\u003c\/b\u003e Learn how to manually stimulate your lymphatic system to activate a calmer state of being, reduce puffiness, and cultivate a body free of pain and lethargy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnhanced Immune Health:\u003c\/b\u003e Understand the science behind your body's \"second circulatory system\" and how to harness its power to defend against illness and support recovery.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNatural Beauty and Glow:\u003c\/b\u003e Discover the secrets Lisa Levitt Gainsley developed for her Los Angeles clientele to achieve glowing skin, a flatter stomach, and a vibrant look from the inside out.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49556961427729,"sku":"CIN0063049139G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49708191514897,"sku":"CIN0063049139VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739310334225,"sku":"NGR9780063049130","price":22.09,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50327289495825,"sku":"GOR013928484","price":12.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50327324360977,"sku":"GOR011896567","price":11.2,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983166214417,"sku":"NIN9780063049130","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51423092474129,"sku":"CIN0063049139A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52604203073809,"sku":"GOR014559502","price":10.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063049139.jpg?v=1750939718","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/book-of-lymph-book-lisa-levitt-gainsley-9780063049130","provider":"World of Books ","version":"1.0","type":"link"}