{"product_id":"books-7-weeks-to-100-push-ups-by-steve-speirs","title":"7 Weeks to 100 Push-Ups","description":"If you're ready to massively increase your strength, follow the 7-week programme in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53674946167057,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781646046089.jpg?v=1781536785","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-7-weeks-to-100-push-ups-by-steve-speirs","provider":"World of Books ","version":"1.0","type":"link"}