{"product_id":"books-8-weeks-to-optimum-health-by-andrew-weil-md","title":"8 Weeks to Optimum Health","description":"Now expanded and updated-the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEight Weeks to Optimum Health\u003c\/i\u003e lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to \u003cp\u003e\u003c\/p\u003e- develop eating habits for greater health and well-being\u003cbr\u003e- start an effective exercise program based on walking and stretching\u003cbr\u003e- work with breathing patterns to decrease stress and improve energy\u003cbr\u003e- solve sleeping problems\u003cbr\u003e- eliminate toxins from your diet\u003cbr\u003e- minimize environmental hazards in your daily life \u003cp\u003e\u003c\/p\u003ePlus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. \u003cp\u003e\u003c\/p\u003eIf there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.\u003cbr\u003e\u003ci\u003e- London Times \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDr. Andrew Weil is an extraordinary phenomenon.\u003cbr\u003e-\u003ci\u003eThe Washington Post\u003c\/i\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53675206639889,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780345498021.jpg?v=1781539024","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-8-weeks-to-optimum-health-by-andrew-weil-md","provider":"World of Books ","version":"1.0","type":"link"}