{"product_id":"books-beat-the-blues-before-they-beat-you-by-robert-l-leahy-ph-d","title":"Beat The Blues Before They Beat You","description":"Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.             In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.     Inside you'll learn how to:   -       Change your attitude and banish unpleasant, intrusive thoughts.   -       Redefine your experience through mindful-awareness practices   -       Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness    Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53669581095185,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781848503335.jpg?v=1781509358","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-beat-the-blues-before-they-beat-you-by-robert-l-leahy-ph-d","provider":"World of Books ","version":"1.0","type":"link"}