{"product_id":"books-bone-building-body-shaping-workout-by-joyce-vedral","title":"Bone Building, Body Shaping Workout","description":"Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is \u003cb\u003e8 minutes a day four days\u003c\/b\u003e a week, or \u003cb\u003e16 minutes a day\u003c\/b\u003e two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. \u003cbr\u003e Vedral's groundbreaking program includes: \u003cbr\u003e * Easy-to-follow strengthening exercises for the most vulnerable body parts\u003cbr\u003e * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body\u003cbr\u003e * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf\u003cbr\u003e * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older\u003cbr\u003e * Nutritional information for jump-starting your weight-loss, healthy-body program\u003cbr\u003e * Handy 6-page cutout wall chart to make exercising even easier","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53507812000017,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780684847313.jpg?v=1778135622","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-bone-building-body-shaping-workout-by-joyce-vedral","provider":"World of Books ","version":"1.0","type":"link"}