{"product_id":"books-calm-your-mind-with-food-by-uma-naidoo","title":"Calm Your Mind with Food","description":"\u003cp\u003e\u003cb\u003eReduce anxiety. Improve your mood. Support your mental health - through food.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFEATURED ON THE ZOE PODCAST\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'The antidote to stress. Essential reading.' \u003cbr\u003e\u003cb\u003eTim Spector, author of \u003ci\u003eFood for Life\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if the key to calming your mind is on your plate?\u003cbr\u003e\u003cbr\u003eAnxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eCalm Your Mind With Food\u003c\/i\u003e, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.\u003cbr\u003e\u003cbr\u003eInside, you’ll learn how to:\u003cbr\u003e- Use food and nutrition to reduce anxiety and stress naturally\u003cbr\u003e- Support your brain through the gut–brain connection\u003cbr\u003e- Build a diet that improves mood, focus and resilience\u003cbr\u003e- Identify foods that help—or worsen—anxiety and depression\u003cbr\u003e- Create simple, effective anti-anxiety meal plans\u003cbr\u003e\u003cbr\u003eWith Dr Uma’s six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you’re struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.\u003c\/p\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53773198033169,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781526664488.jpg?v=1783977939","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-calm-your-mind-with-food-by-uma-naidoo","provider":"World of Books ","version":"1.0","type":"link"}