{"product_id":"books-cognitive-behavioural-therapy-for-dummies-by-rob-willson","title":"Cognitive Behavioural Therapy For Dummies","description":"CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.  This audiobook contains:  An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder. Help with identifying unhealthy modes of thinking.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53508543283473,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780470667200.jpg?v=1778149107","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-cognitive-behavioural-therapy-for-dummies-by-rob-willson","provider":"World of Books ","version":"1.0","type":"link"}