{"product_id":"books-insight-yoga-by-sarah-powers","title":"Insight Yoga","description":"Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53508179624209,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781590305980.jpg?v=1778140908","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-insight-yoga-by-sarah-powers","provider":"World of Books ","version":"1.0","type":"link"}