{"product_id":"books-relationship-anxiety-by-amy-white","title":"Relationship Anxiety","description":"\u003cp\u003eYou love them. You think.\u003c\/p\u003e\u003cp\u003eThen a fight, and you're sure it's over. Then they're warm again, and you think it was nothing. Then they take an hour to text back, and your brain runs a horror film.\u003c\/p\u003e\u003cp\u003eRelationship anxiety isn't insecurity. It's a pattern - usually old, usually wired in early, usually invisible to the person living it.\u003c\/p\u003e\u003cp\u003eNaming it changes everything.\u003c\/p\u003e\u003cp\u003eThis book is the seven-step framework for working it through.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Step 1: Recognizing the pattern. The signs most people normalize.\u003cbr\u003e- Step 2: The attachment style underneath. Anxious, avoidant, disorganized - which one is yours, and what it means in real time.\u003cbr\u003e- Step 3: The trigger map. What specifically lights up your nervous system. Mostly not what you think.\u003cbr\u003e- Step 4: Calming the body. Anxiety lives in the body before it reaches the mind. Tools that work in two minutes.\u003cbr\u003e- Step 5: The thought-spiral interrupt. How to stop the third hour of mental rehearsal before it starts.\u003cbr\u003e- Step 6: Talking to your partner about it without making them the cause. Specific scripts.\u003cbr\u003e- Step 7: Healing the source. Slow work, real work, lasting work.\u003c\/p\u003e\u003cp\u003eThis isn't pathology. Millions of people live with relationship anxiety and never name it. Naming it doesn't fix it instantly - but it ends the cycle of thinking something's wrong with you for feeling it.\u003c\/p\u003e\u003cp\u003eRead it for yourself. Or with the partner who keeps wondering why you spiral. Either way, you'll come out of it with language you didn't have before.\u003c\/p\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53672225046801,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781953036438.jpg?v=1781518794","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-relationship-anxiety-by-amy-white","provider":"World of Books ","version":"1.0","type":"link"}