{"product_id":"books-rugby-fitness-training-a-twelve-month-conditioning-programme-by-ben-wilson","title":"Rugby Fitness Training: a Twelve-month Conditioning Programme","description":"Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training; provides detailed explanations of a wide range of exercises; considers testing, the principles involved in designing training programmes and presents and easy-to-use, ten-step model that allows a player to formulate his own twelve-month training programme.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53507497787665,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781861268501.jpg?v=1778128263","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-rugby-fitness-training-a-twelve-month-conditioning-programme-by-ben-wilson","provider":"World of Books ","version":"1.0","type":"link"}