{"product_id":"books-the-5-resets-by-aditi-nerurkar","title":"The 5 Resets","description":"‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global                                     From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.                        Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:             The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward             Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).             The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53669221466385,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780008669492.jpg?v=1781506954","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-the-5-resets-by-aditi-nerurkar","provider":"World of Books ","version":"1.0","type":"link"}