{"product_id":"books-the-omega-diet-by-artemis-md-simopoulos","title":"The Omega Diet","description":"\u003cbr\u003e \u003cbr\u003e The medically proven diet that restores your body's essential nutritional balance \u003cp\u003e\"Good fats\"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.\u003c\/p\u003e \u003cp\u003eThe Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the \"good\" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.\u003c\/p\u003e \u003cp\u003eThe Omega Diet provides:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eseven simple dietary guidelines for optimal physical and mental health\u003c\/li\u003e \u003cli\u003ea concise guide to the foods you need to restore your body's nutritional balance\u003c\/li\u003e \u003cli\u003ea diet plan that lets you eat fat as you lose fat\u003c\/li\u003e \u003cli\u003efifty delicious recipes that are quick and easy to prepare\u003c\/li\u003e \u003cli\u003ea comprehensive three-week menu to help you get started\u003c\/li\u003e \u003c\/ul\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53505027047697,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780060930233.jpg?v=1778089698","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-the-omega-diet-by-artemis-md-simopoulos","provider":"World of Books ","version":"1.0","type":"link"}