{"product_id":"books-the-the-6-keys-by-jillian-michaels","title":"The The 6 Keys","description":"\u003cdiv\u003e\n\u003cb\u003eReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Jillian Michaels.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e With \u003ci\u003eMaster Your Metabolism\u003c\/i\u003e, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe 6 Keys\u003c\/i\u003e presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Empowering and rigorously researched, \u003ci\u003eThe 6 Keys\u003c\/i\u003e outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.\u003c\/div\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53673270608145,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780316448635.jpg?v=1781524558","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/books-the-the-6-keys-by-jillian-michaels","provider":"World of Books ","version":"1.0","type":"link"}