{"product_id":"buddha-s-book-of-sleep-book-joseph-emet-9781781800812","title":"Buddha's Book of Sleep","description":"Sleep deprivation is a growing problem worldwide.  We go to our doctors for advice, but they seem to have nothing but  pills to counteract this predicament, and  these quick fixes fail to get to the root of the problem.  Buddha's Book of Sleep is  the first book to treat sleep disorders from the perspective of  mindfulness meditation. Yet this is a natural choice - mindfulness  meditation has proven effective for other psychological problems such as  stress, depression and anxiety and these very issues are what become  sleep problems when our heads hit the pillow. Divided into two sections,  this book attacks sleep disorders with a combination of wisdom and  practical meditation exercises. The first section describes the reasons  why mindfulness meditation's basis in self-awareness is appropriate for  dealing with this problem, detailing the practices of this popular form  of meditation. The second section contains seven specific exercises to  practice at bedtime or in the wee hours of the morning, depending on  when sleeping problems occur.   Supplying readers with a new  perspective on why they cannot fall asleep (even when they feel  exhausted), and arming them with easy-to-use tools from the practices of  mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49579094737169,"sku":"GOR004716976","price":4.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49642948722961,"sku":"GOR009576775","price":3.5,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50896444227857,"sku":"GOR006504456","price":4.1,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781800812.jpg?v=1751426392","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/buddha-s-book-of-sleep-book-joseph-emet-9781781800812","provider":"World of Books ","version":"1.0","type":"link"}