{"product_id":"burst-workout-book-sean-foy-9780761181767","title":"The Burst! Workout","description":"\u003cp\u003eHere from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller\u0026gt;\u003ci\u003eThe Daniel Plan\u003c\/i\u003e--is\u0026gt;\u003ci\u003eThe Burst  Workout\u003c\/i\u003e, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. \u003cbr\u003e\u003cbr\u003e Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: \u003cb\u003e four minutes\u003c\/b\u003e to raise the heart rate and metabolism;\u003cb\u003e three minutes\u003c\/b\u003e of resistance training to strengthen muscles and bones;\u003cb\u003e two minutes\u003c\/b\u003e of core movements for the abs and back;\u003cb\u003e one minute\u003c\/b\u003e of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the sitting disease); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. \u003cbr\u003e\u003cbr\u003e The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50359940415761,"sku":"CIN0761181768G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50964895301905,"sku":"GOR014151254","price":8.4,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51331265331473,"sku":"CIN0761181768VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51687428391185,"sku":"GOR006233386","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53397851996433,"sku":"CIN0761181768A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0761181768.jpg?v=1751168897","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/burst-workout-book-sean-foy-9780761181767","provider":"World of Books ","version":"1.0","type":"link"}