{"product_id":"calisthenics-book-pure-calisthenics-9781539044772","title":"Calisthenics","description":"Calisthenics: Core CRUSH \u003cbr\u003e► On Sale + FREE Bodyweight Workout Program, Limited Time  ◄\u003cbr\u003e\u003cb\u003eTired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your core into SUPERHUMAN form? Keep reading \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe #1 Core Training Plan\u003cbr\u003eThis book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build a POPPING six pack and ROCK SOLID core  \u003cp\u003e\u003c\/p\u003eHere's a sneak peak of what's inside: \u003cul\u003e\n\u003cli\u003eIntroduction to how calisthenics works\u003c\/li\u003e\n\u003cli\u003eWhat calisthenics can do for YOU\u003c\/li\u003e\n\u003cli\u003e38 bodyweight exercises + photographic demonstrations\u003c\/li\u003e\n\u003cli\u003eExpert advice on sets, reps and form\u003c\/li\u003e\n\u003cli\u003eNutritional advice to maximize your results\u003c\/li\u003e\n\u003cli\u003eFull warm up and preparation tutorials\u003c\/li\u003e\n\u003cli\u003eFlexibility training\u003c\/li\u003e\n\u003cli\u003eCardio and conditioning drills to blast body fat and get ripped\u003c\/li\u003e\n\u003cli\u003ePlan to transition from beginner \u0026gt; intermediate \u0026gt; advanced calisthenics fast\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e38 Exercises Demonstrated with Photos\u003cbr\u003eWe've packed a whopping 38 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise. \u003cp\u003e\u003c\/p\u003eIt's Easy as 1, 2, 3\u003cbr\u003eWe've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. \u003cp\u003e\u003c\/p\u003eFree Training Program \u0026amp; More \u003cbr\u003eWhen you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBONUS #1\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGet your very own beginners bodyweight training program FREE with this book  Features a full week of exercises to help you master the fundamentals of calisthenics. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBONUS #2\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGet our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBONUS #3\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFree expert calisthenics advice and support  Inside this book is your invitation to join our community and mix it with the pros. \u003cp\u003e\u003c\/p\u003eFollow the Professionals\u003cbr\u003eThis book has been carefully crafted by professional calisthenics practitioners. \u003cp\u003e\u003c\/p\u003eDon't take the slow lane to success, join us and go SUPERHUMAN today  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuy now and get it FAST \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTags: calisthenics, bodyweight exercise, street workout, mens fitness, calisthenics for beginners, six pack abs, obliques, bodyweight training\u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49781508636945,"sku":"CIN1539044777G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50462514577681,"sku":"GOR009773619","price":7.9,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51035418853649,"sku":"NIN9781539044772","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53043069157649,"sku":"GOR014711782","price":7.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1539044777.jpg?v=1751429851","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/calisthenics-book-pure-calisthenics-9781539044772","provider":"World of Books ","version":"1.0","type":"link"}