{"product_id":"calisthenics-book-pure-calisthenics-9781542588591","title":"Calisthenics","description":"Calisthenics: STRETCH Your Way to STRONG\u003cbr\u003e► Increase FLEXIBILITY, increase EVERYTHING  ◄\u003cbr\u003e\u003cb\u003eYou have a hidden weakness holding you back from achieving your calisthenics goals. Discover the secret formula to increasing muscle size and strength through superhuman flexibility and SMASH through your bodyweight training goals.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWelcome to the world's most effective stretching system. This guide has been engineered to improve flexibility, increase range of motion and push your bodyweight exercise results through the roof  \u003cp\u003e\u003c\/p\u003eThe #1 Flexibility for Bodyweight Training Guide\u003cbr\u003eThis is the ONLY flexibility guide designed specifically to improve your gains when training calisthenics. Here's a sneak peak inside: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you MUST become flexible to maximize your training\u003c\/li\u003e\n\u003cli\u003eHow flexibility increases muscle and strength gains\u003c\/li\u003e\n\u003cli\u003eThe science behind stretching\u003c\/li\u003e\n\u003cli\u003e5-step formula for superhuman flexibility\u003c\/li\u003e\n\u003cli\u003ePhoto tutorials and sample stretches\u003c\/li\u003e\n\u003cli\u003eExpert advice on sets, reps and form\u003c\/li\u003e\n\u003cli\u003eNutrition advice to maximize your results\u003c\/li\u003e\n\u003cli\u003eHow to build a stretching program\u003c\/li\u003e\n\u003cli\u003eFree 'stretching mistakes' bonus guide\u003c\/li\u003e\n\u003c\/ul\u003eWhy Get Flexible?\u003cbr\u003eIf you can't quite hold a certain position during exercise, if perfect form evades you, if those last few reps are tantalisingly out of reach, there's a simple reason why. \u003cp\u003e\u003c\/p\u003eThat reason is range of motion. Tight muscles = short range of motion = weakness. So, greater flexibility brings better range of motion and with it greater strength building ability. \u003cp\u003e\u003c\/p\u003eDiscover The Flexibility Formula of Elite Athletes\u003cbr\u003eThis book divulges the secret flexibility formula of elite athletes and shows YOU how to replicate their success. \u003cp\u003e\u003c\/p\u003eUsing 5 simple scientific techniques, you will see IMMEDIATE improvements in your flexibility and range of motion. \u003cp\u003e\u003c\/p\u003ePacked with AMAZING Extras\u003cbr\u003eWhen you purchase this book you will receive our flexibility bumper pack to help you on your journey. Here's what's included: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBONUS #1\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAvoid injury and maximize your results with our 'Top 10 Stretching Mistakes' bonus guide FREE with this book. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBONUS #2\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eGet free and ongoing email support for your stretching and calisthenics training when you pick up this book today  \u003cp\u003e\u003c\/p\u003eGo SUPERHUMAN Now \u003cbr\u003eThere is simply no better way to build a superhuman body than a combination of stretching and calisthenics. What are you waiting for? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuy now and get it FAST.\u003cbr\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50379395989777,"sku":"CIN1542588596G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51036250931473,"sku":"NIN9781542588591","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51774020780305,"sku":"GOR009638795","price":9.5,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52495462236433,"sku":"CIN1542588596VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1542588596.jpg?v=1750861450","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/calisthenics-book-pure-calisthenics-9781542588591","provider":"World of Books ","version":"1.0","type":"link"}