{"product_id":"calm-your-gut-book-cara-wheatley-mcgrain-9781788178143","title":"Calm Your Gut","description":"\u003cp\u003e\u003cb\u003eDiscover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLiving with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to \u003ci\u003ereally\u003c\/i\u003e listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.\u003cbr\u003e\u003cbr\u003eAs Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level.    \u003cbr\u003e\u003cbr\u003eCara shares how to:\u003cbr\u003e·      get to know your unique gut microbiome and microbes\u003cbr\u003e·      cultivate compassion, self-care and greater connection with your gut\u003cbr\u003e·      use simple techniques for a calmer and more mindful lifestyle\u003cbr\u003e·      develop intuitive eating practices and a diet that suits you\u003cbr\u003e·      create fresh, healthy and delicious recipes for every mealtime\u003cbr\u003e\u003cbr\u003eWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551663857937,"sku":"GOR012027334","price":5.5,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49666426536209,"sku":"GOR012265793","price":4.9,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738660806929,"sku":"NGR9781788178143","price":12.99,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53039401337105,"sku":"GOR014710460","price":6.6,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53652111065361,"sku":"NLS9781788178143","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1788178149.jpg?v=1771502794","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/calm-your-gut-book-cara-wheatley-mcgrain-9781788178143","provider":"World of Books ","version":"1.0","type":"link"}