{"product_id":"centered-and-connected-book-thea-rytz-9781556437984","title":"Centered and Connected","description":"\u003ci\u003eCentered and Connected \u003c\/i\u003epresents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one's body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49584702128401,"sku":"GOR006585988","price":3.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1556437986.jpg?v=1751087324","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/centered-and-connected-book-thea-rytz-9781556437984","provider":"World of Books ","version":"1.0","type":"link"}