{"product_id":"change-your-thinking-book-sarah-edelman-9781600940521","title":"Change Your Thinking","description":"\u003cb\u003eA highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eChange Your Thinking\u003c\/i\u003e, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you.\u003ci\u003e Change Your Thinking\u003c\/i\u003e will teach you how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFight negative and self-defeating beliefs \u003c\/li\u003e\n\u003cli\u003eRecognize thinking errors that cause unnecessary distress \u003c\/li\u003e\n\u003cli\u003eDispute thinking errors with your behavior and rational thoughts \u003c\/li\u003e\n\u003cli\u003ePrevent negative thoughts and emotions\u003c\/li\u003e\n\u003cli\u003eAcknowledge and face the obstacles that prevent you from obtaining your goals \u003c\/li\u003e\n\u003cli\u003eAchieve a more balanced and happier life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49930486284561,"sku":"CIN1600940528G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49995508187409,"sku":"GOR005478810","price":8.3,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50270032953617,"sku":"CIN1600940528VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50394636976401,"sku":"CIN1600940528A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51612479127825,"sku":"GOR011575432","price":7.5,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53076637450513,"sku":"NIN9781600940521","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53458039636241,"sku":"GOR002204480","price":10.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1600940528.jpg?v=1751245854","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/change-your-thinking-book-sarah-edelman-9781600940521","provider":"World of Books ","version":"1.0","type":"link"}