{"product_id":"cheers-the-tenth-season-dvd-0097361373546","title":"Cheers: The Tenth Season","description":"\u003cp\u003e\u003cb\u003eA no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eI have a confession, writes author Justin Michael Williams. This is not really a meditation book.\u003c\/p\u003e\u003cp\u003eYes, Williams is going to teach you everything you need to know about meditation--but if you came looking for a typical book on mindfulness, you're in the wrong place.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStay Woke\u003c\/i\u003e is FOR THE PEOPLE. \u003ci\u003eAll\u003c\/i\u003e people, of \u003ci\u003eall\u003c\/i\u003e backgrounds deserve to have access to the information they need to change their lives. And if you grew up in struggle--overcoming homophobia, anxiety, sexism, depression, poverty, toxic masculinity, racism, or trauma--you need a different type of meditation . . . one that doesn't pretend the struggle doesn't exist.\u003c\/p\u003e\u003cp\u003eNow, Williams introduces Freedom Meditation--a distinct approach that addresses disillusionment, social justice, overwhelm, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here you will discover: \u003c\/p\u003e\u003cp\u003e - The five myths that create roadblocks to meditation\u003cbr\u003e - Why thoughts influence reality, but don't create it\u003cbr\u003e - How to \u003ci\u003eactually\u003c\/i\u003e find stillness when your mind is going crazy\u003cbr\u003e - What nobody tells you about setting intentions, and the scientific process of manifestation\u003cbr\u003e - Why most guided meditations get boring after a while\u003cbr\u003e - Four hidden habits that sabotage your growth--and how to move past them\u003cbr\u003e - Why you must turn toward toxic thoughts rather than just papering over them with positivity\u003cbr\u003e - The opportunity and danger of getting creative ideas during meditation\u003cbr\u003e - Proven techniques to overcome anxiety, stress, and trouble sleeping \u003cbr\u003e - How to craft daily rituals that cement and enrich your practice\u003cbr\u003e - Potent mini-practices for every part of your complicated, messy life\u003c\/p\u003e\u003cp\u003eWith free downloadable audio meditations every step of the way, Justin guides you in creating a meditation regimen that fits in with your hectic modern life. \u003ci\u003eStay Woke\u003c\/i\u003e encourages people of all genders, identities, colors, shapes, ages, and economic backgrounds to claim a deep sense of inner power, so that we can stop wasting time, move beyond our fears, get sh t done, and wake up to the lives we were \u003ci\u003ereally\u003c\/i\u003e born to live.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49701248205073,"sku":"DVDB0019F02W6VG","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53423143584017,"sku":"CINB0716TXGNSG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53423384756497,"sku":"CINB0019F02W6VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0019F02W6.jpg?v=1750874297","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/cheers-the-tenth-season-dvd-0097361373546","provider":"World of Books ","version":"1.0","type":"link"}