{"product_id":"cognitive-behavioral-therapy-book-adam-hall-9781802100549","title":"Cognitive Behavioral Therapy","description":"55% OF FOR BOKSTORES NOW  \u003cp\u003e \u003c\/p\u003e\u003cp\u003e Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eYour costumers are looking for this book \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour thoughts make you or break you. How you see yourself and the world shapes your entire life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy (CBT) It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book You will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding depression, worry, fear, anxiety\u003c\/li\u003e\n\u003cli\u003eWhy your actions, thoughts, and feelings are intertwined\u003c\/li\u003e\n\u003cli\u003eThe real reasons you feel depressed\u003c\/li\u003e\n\u003cli\u003eHow to conquer panic attacks and worry\u003c\/li\u003e\n\u003cli\u003eHow to release regret and shame forever\u003c\/li\u003e\n\u003cli\u003eProven ways to help you get rid of everything right from simple bad habits that negatively affect your life\u003c\/li\u003e\n\u003cli\u003eAnd much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eGet the Most Popular, Effective Mind Hack Today\u003cbr\u003e\u003cstrong\u003eBuy NOW and your costumers will have all they needs.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49560272371985,"sku":"GOR013034177","price":3.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1802100547.jpg?v=1751280530","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/cognitive-behavioral-therapy-book-adam-hall-9781802100549","provider":"World of Books ","version":"1.0","type":"link"}