{"product_id":"complete-anti-inflammatory-cookbook-book-america-s-test-kitchen-9781954210097","title":"The Complete Anti-Inflammatory Cookbook","description":"\u003cb\u003e400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!\u003cbr\u003e \u003cbr\u003e Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day-from frittatas and fish tacos to stir-fries and snacks \u0026amp; drinks-chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDos and don'ts of inflammation\u003c\/b\u003e- RDN and \u003ci\u003eCook for Your Gut Health\u003c\/i\u003e co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFlexible recipes and ingredients support your unique goals-\u003c\/b\u003e Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eRe-engineers comfort dishes into inflammation fighters-\u003c\/b\u003e We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExcites your palate with a global flavor pantry-\u003c\/b\u003e Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePrioritizes simplicity, speed, and weeknight cooking-\u003c\/b\u003e Cooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency-leaning on widely available ingredients and shelf-stable goods.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51877416108305,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51877416403217,"sku":"NGR9781954210097","price":24.69,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52769110229265,"sku":"NIN9781954210097","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53202822037777,"sku":"CIN1954210094G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53234666373393,"sku":"CIN1954210094A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53401561497873,"sku":"CIN1954210094VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781954210097.jpg?v=1769684551","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/complete-anti-inflammatory-cookbook-book-america-s-test-kitchen-9781954210097","provider":"World of Books ","version":"1.0","type":"link"}