{"product_id":"course-in-happiness-book-mardi-horowitz-9781585427802","title":"A Course in Happiness","description":"\u003cb\u003e\"Wise counsel from one of America's most respected psychiatrists.\" -Irvin Yalom, author of \u003ci\u003eStaring at the Sun\u003c\/i\u003e and \u003ci\u003eWhen Nietzsche Wept\u003c\/i\u003e, Emeritus Professor of Psychiatry, Stanford University\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e For many, getting in touch with that elusive thing called \"happiness\" is rarely simple-and achieving any kind of lasting happiness can feel like an insur-mountable challenge. Perhaps what we need is an education on the subject . . . \u003ci\u003eA Course in Happiness\u003c\/i\u003e. In this book, Mardi Horowitz draws on more than forty years of experience as a practicing psychiatrist to provide readers with just this.\u003cbr\u003e \u003cbr\u003e According to Dr. Horowitz, happiness is essentially a by-product of self-knowledge; in order to be happy, we need to understand who we truly are. In \u003ci\u003eA Course in Happiness\u003c\/i\u003e, he details a deeply rewarding course in mastering the three levels of self-understanding that underlie happiness-\u003cbr\u003e \u003cbr\u003e \u003cb\u003eIntegration\u003c\/b\u003e- the ability to assemble all the pieces of one's self into a whole, complete, understood, and respected \"me.\"\u003cbr\u003e \u003cbr\u003e \u003cb\u003eIntimacy\u003c\/b\u003e- the capacity to remain closely connected to the warmth of relationships with family, friends, colleagues, and others in a social community.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eIntegrity\u003c\/b\u003e- the insight to know which of one's values are most dear and which are lower in priority-and then to be true to what is the most important, even in the midst of conflict.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eA Course in Happiness\u003c\/i\u003e offers a road map for achieving genuine and lasting contentment.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50383792570641,"sku":"CIN1585427802G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106828022033,"sku":"CIN1585427802VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52404452163857,"sku":"NLS9781585427802","price":19.59,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52751566373137,"sku":"NIN9781585427802","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1585427802.jpg?v=1751408117","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/course-in-happiness-book-mardi-horowitz-9781585427802","provider":"World of Books ","version":"1.0","type":"link"}