{"product_id":"cultivating-compassion-book-amy-pattee-colvin-9780998079905","title":"Cultivating Compassion","description":"\u003cp\u003eWhen I let go of what I am, I become what I might be. Lao Tzu\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eCultivating Compassion\u003c\/i\u003e is a motivational, actionable, and spiritual roadmap guiding you on a path to greater personal growth, compassion, peace of mind, and joy. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePart of being human is making mistakes and feeling stress. We all mess up at one time or another; we all have moments of anxiety. \u003cb\u003eRather than beating ourselves up with words of shame, blame, or fear, we have a choice to recognize that we are resilient and can do better next time.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMaking that choice is a form of self-compassion.\u003c\/p\u003e\u003cp\u003eThis book, based on a blend of Taoist, Buddhist, and Confucianist philosophy, helps you explore compassion meditation practices daily. It encourages you to be brave, claim your quirks, and fully embrace who you are, even when you're not perfect.\u003c\/p\u003e\u003cp\u003eIt invites you to say, \u003cb\u003eI want to be a better person, and I will work on that.\u003c\/b\u003e One breath at a time. One hour at a time. One conversation or task at a time. \u003c\/p\u003e\u003cp\u003eEvery morning upon rising, pick up this book, contemplate a theme for the day, take a moment for self-reflection, then integrate the idea into your daily life. \u003cb\u003eLearning to accept yourself in all circumstances is a skill that takes courage, practice, and diligence.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCreating a consistent self-compassion practice is the BEST thing we can do for our emotional and mental health. Patterns of thinking CAN be rewired. Instead of worrying, complaining, gossiping, or rehashing what isn't working, invest in yourself. Put in diligent hard work, and begin to find peace and joy from the moment you wake up to the second you fall asleep. Transform your life to create internal joy and peace, then extend it to others.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn this book you will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove toward contentment and away from anxiety while reducing judgment and criticism of self and others. \u003c\/li\u003e\n\u003cli\u003eCalm the mind and direct thoughts more positively while fostering profound levels of serenity, resilience, and creativity.\u003c\/li\u003e\n\u003cli\u003eIntegrate mindfulness, meditation, and self-compassion practices into everyday life while developing the courage to take compassionate action. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAre you ready to start integrating compassion for yourself and others into daily life? Cultivating this positive mindset helps you make the world a better place for yourself and others. \u003cbr\u003e\u003cbr\u003eGrab your book now, and start living a life of peace, vitality, and joy today  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50370566422801,"sku":"CIN0998079901G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53018942963985,"sku":"CIN0998079901VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53439090721041,"sku":"NIN9780998079905","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0998079901.jpg?v=1751078147","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/cultivating-compassion-book-amy-pattee-colvin-9780998079905","provider":"World of Books ","version":"1.0","type":"link"}