{"product_id":"cyclist-s-training-diary-book-joe-friel-9781937715830","title":"The Cyclist's Training Diary","description":"\u003cb\u003eA perfect companion to any cycling training program, \u003ci\u003eThe Cyclist's Training Diary\u003c\/i\u003e offers an ideal way for you to plan, record, and better understand your workouts and performance. \u003c\/b\u003eWith undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Cyclist's Training Diary\u003c\/i\u003e has a lay flat binding and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Fully compatible with Joe Friel's best-selling training programs like \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e and \u003ci\u003eFast After 50,\u003c\/i\u003e this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Cyclist's Training Diary\u003c\/i\u003e includes:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eCoach Friel's introduction to the essential details of keeping a training log.\u003c\/li\u003e \u003cli\u003eFriel's guide to planning out your season.\u003c\/li\u003e \u003cli\u003eSeason goals, Annual training hours, Weekly training hours and summary charts\u003c\/li\u003e \u003cli\u003e53 undated weekly spreads.\u003c\/li\u003e \u003cli\u003eSpace for every training metric like workout type, route, and distance\/time; heart rate and power; zones and RPE; weather; rest\/recovery; weight; and your custom notes\u003c\/li\u003e \u003cli\u003eRace Results Summary to log finish times, nutrition, efforts, and more\u003c\/li\u003e \u003cli\u003ePhysiological test results such as VO2max and lactate threshold.\u003c\/li\u003e \u003cli\u003eTraining Grids to graph the data you choose\u003c\/li\u003e \u003cli\u003eRoad and mountain bike measurements with space to note adjustments\u003c\/li\u003e \u003cli\u003eYour favorite segments and best times\u003c\/li\u003e \u003cli\u003eSeason results summary\u003c\/li\u003e \u003cli\u003eRace day gear checklist\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e What gets measured gets managed. Add \u003ci\u003eThe Cyclist's Training Diary\u003c\/i\u003e to your program and you'll unlock valuable insights that can help you improve in your sport.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49881782190353,"sku":"CIN1937715833G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50258926207249,"sku":"GOR009863211","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1937715833.jpg?v=1771502914","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/cyclist-s-training-diary-book-joe-friel-9781937715830","provider":"World of Books ","version":"1.0","type":"link"}