{"product_id":"dbt-workbook-for-teens-book-hill-l-9781959750307","title":"Dbt Workbook for Teens","description":"Being a teenager is hard, but it shouldn't be \u003cem\u003ethis\u003c\/em\u003e hard... right?\u003cp\u003e\u003cstrong\u003ePicture this for a moment...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager understands their emotions, and no longer lets them guide them through life unchecked\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager has confidence in their ability to work towards and accomplish goals\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager can effectively be in charge of their time and focus on creating a better future for themselves\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager recognizes their harmful behavior and is able to move past even the most intense emotional episodes and destructive behaviors\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager accepts themselves for who they are\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDBT is an evidence-based approach \u003cstrong\u003eespecially effective\u003c\/strong\u003e for adolescents who are experiencing: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Impulsive, unpredictable behavior\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Lack of organizational ability\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Emotional dysregulation causing mood swings\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Trouble focusing on school or responsibilities\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile DBT is traditionally administered in therapeutic settings, the \u003cstrong\u003eDBT Workbook for Teens\u003c\/strong\u003e offers readers a rare chance to explore its benefits independently or alongside a therapist  Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) works to retrain the developing brain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this workbook you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Detailed and informative charts and illustrations that will help you learn DBT skills fast\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Immersive mental exercises and activities that will improve executive functioning skills for decision making and achieving goals\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stress\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Situation-specific mindfulness tips that will help you stay present and attentive\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassion\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Exercises to strengthen interpersonal relationships and foster empathy for others\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ And much more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the \u003cstrong\u003eDBT Workbook for Teens\u003c\/strong\u003e, DBT is broken down into an easy-to-digest format improved for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51059330908433,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51059333103889,"sku":"NIN9781959750307","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52131896361233,"sku":"NLS9781959750307","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1959750305.jpg?v=1751414707","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/dbt-workbook-for-teens-book-hill-l-9781959750307","provider":"World of Books ","version":"1.0","type":"link"}