{"product_id":"emdr-for-anger-management-book-deborah-s-kennard-9781648484988","title":"EMDR for Anger Management","description":"\u003cp\u003e\u003cb\u003ePowerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIs anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause.\u003c\/p\u003e \u003cp\u003eGrounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping--a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger--instead of repressing it--you'll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life.\u003c\/p\u003e \u003cp\u003eYou'll learn skills and strategies to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify your anger triggers\u003c\/li\u003e \u003cli\u003eStay grounded in the moment with mindful awareness\u003c\/li\u003e \u003cli\u003eReprocess early memories using tapping techniques\u003c\/li\u003e \u003cli\u003eExtinguish the fire feeding your anger\u003c\/li\u003e \u003cli\u003eBuild stronger relationships--and a more fulfilling life\u003c\/li\u003e \u003c\/ul\u003e   \u003cp\u003eUnresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you \u003ci\u003ecan\u003c\/i\u003e heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51645281992977,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51645282255121,"sku":"NGR9781648484988","price":13.59,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52498307449105,"sku":"NIN9781648484988","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53440014942481,"sku":"CIN1648484980G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1648484980.jpg?v=1778147078","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/emdr-for-anger-management-book-deborah-s-kennard-9781648484988","provider":"World of Books ","version":"1.0","type":"link"}