{"product_id":"emotional-eating-guide-book-sophia-jenson-9781999222833","title":"Emotional Eating Guide","description":"\u003cp\u003e\u003cstrong\u003eDo you feel like eating whenever you feel stressed, sad or even angry? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you often turn to food for comfort or eat when you are bored? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo your emotions trigger you to eat? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. \u003c\/p\u003e\u003cp\u003eI used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn't help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. \u003c\/p\u003e\u003cp\u003eIn this book, you will learn about: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat emotional eating is.\u003c\/li\u003e \u003cli\u003eThe difference between emotional eating and physical hunger.\u003c\/li\u003e \u003cli\u003eTriggers and causes of emotional eating.\u003c\/li\u003e \u003cli\u003eWays to overcome emotional eating.\u003c\/li\u003e \u003cli\u003eTips to start following mindful eating. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThis book is your essential guide to overcome emotional eating within no time.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50995508707601,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50995510509841,"sku":"NIN9781999222833","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1999222830.jpg?v=1751095198","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/emotional-eating-guide-book-sophia-jenson-9781999222833","provider":"World of Books ","version":"1.0","type":"link"}