{"product_id":"fast-track-book-suzy-favor-hamilton-9781594860133","title":"Fast Track","description":"\u003cp\u003eAs she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast track\u003c\/p\u003e\u003cp\u003eSuzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport.\u003c\/p\u003e\u003cp\u003eCurrently there are 4.6 million women in the United States who run 100 days or more each year. In\u003ci\u003e Fast Track\u003c\/i\u003e they will discover: \u003cbr\u003e- How much, how hard, and when to train (and rest)\u003c\/p\u003e\u003cp\u003e- The pros and cons of strength training, cross-training, stretching, and other non-running exercises\u003c\/p\u003e\u003cp\u003e- How to avoid the top ten mistakes runners usually make\u003c\/p\u003e\u003cp\u003e- Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the track\u003c\/p\u003e\u003cp\u003eSuzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50469402706193,"sku":"CIN1594860130VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51038122672401,"sku":"NIN9781594860133","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51322498023697,"sku":"CIN1594860130G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594860130.jpg?v=1751151009","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/fast-track-book-suzy-favor-hamilton-9781594860133","provider":"World of Books ","version":"1.0","type":"link"}