{"product_id":"fitness-weight-training-book-thomas-r-baechle-9781450445139","title":"Fitness Weight Training","description":"\u003cp\u003e Whether you've been a regular at the gym for years or are just getting started,\u003ci\u003e Fitness Weight Training\u003c\/i\u003e contains proven programs for attaining the body you want! \u003c\/p\u003e\u003cp\u003e Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, \u003ci\u003eFitness Weight Training\u003c\/i\u003e has the information you need to get to work quickly, safely, and correctly. \u003c\/p\u003e\u003cp\u003e Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available. \u003c\/p\u003e\u003cp\u003e Make every minute in the weight room count. Make \u003ci\u003eFitness Weight Training\u003c\/i\u003e your workout guide and achieve your goals for training. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49927371456785,"sku":"CIN1450445136G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50332652273937,"sku":"GOR009389180","price":11.8,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50605769621777,"sku":"CIN1450445136VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1450445136.jpg?v=1751085018","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/fitness-weight-training-book-thomas-r-baechle-9781450445139","provider":"World of Books ","version":"1.0","type":"link"}