{"product_id":"food-and-exercise-journal-book-get-fit-notebooks-9781546386612","title":"Food and Exercise Journal","description":"\u003cb\u003eFood and Exercise Journal: TRAIN. EAT. SLEP. REPEAT.\u003c\/b\u003e is your convenient diary during your next 100 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. \u003cbr\u003e For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. \u003cp\u003e\u003c\/p\u003e Use the Look Inside feature of Amazon or look at the back of the book to see inside sample pages. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMeasure Your Food Consumption: \u003c\/b\u003e\u003cbr\u003e Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein \/ Fiber Content, Water Consumption\u0026gt;\u003cp\u003e\u003c\/p\u003e \u003cb\u003eMeasure Your Fitness: \u003c\/b\u003e\u003cbr\u003e Achieve your fitness and workout goals by keeping track of: Exercise \/ Other Activities, Set \/ Reps \/ Distance, Time\u0026gt;\u003cp\u003e\u003c\/p\u003e \u003cb\u003eMeasure Your Body: \u003c\/b\u003e\u003cbr\u003e One major benefit of this diet journal are the divider pages (on day 1, 25, 50, 75, 100) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) \u003cp\u003e\u003c\/p\u003e Quick Timetable and Results Page included. \u003cbr\u003e For a total of 100 days. You can start your journal at any time. \u003cp\u003e\u003c\/p\u003e The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49801429385489,"sku":"CIN1546386610VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50388742373649,"sku":"CIN1546386610G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1546386610.jpg?v=1750990876","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/food-and-exercise-journal-book-get-fit-notebooks-9781546386612","provider":"World of Books ","version":"1.0","type":"link"}