{"product_id":"food-diary-book-smart-bookx-9781537574103","title":"Food Diary","description":"Large \u003cb\u003eSoftback \u003c\/b\u003e8 x 10 Food Diary \/ Journal  $5.99 \/  4.50].\u003cbr\u003e\u003cb\u003eIF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eBOOK INTERIOR: \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e100 attractive daily records.\u003c\/b\u003e There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate \u0026amp; calories. (The table has white grid lines which Look Inside does not show )\u003cbr\u003e To help you learn the right foods for you and what helps you eat them, space is also provided for: \u003cbr\u003e - Time \u0026amp; place eaten .......... where \u0026amp; when do you eat the wrong foods?, \u003cbr\u003e - Sleep, energy \u0026amp; stress ratings .......... does mood affect your food?, \u003cbr\u003e - Glasses of water .......... many people snack when actually thirsty, \u003cbr\u003e - Allergy symptoms .......... is a specific food is one of your triggers, \u003cbr\u003e - Supplements or medicines .......... medication can affect appetite, \u003cbr\u003e - Fruit or veg portions .......... are you filling up on the right stuff?, and\u003cbr\u003e - Exercise .......... directly beneath the food log so it's easy to do a quick daily calorie balance.\u003cbr\u003e \u003cb\u003eCustomize it \u003c\/b\u003e We can't know exactly what's on your mind. To really make it your own there's: \u003cbr\u003e - A spare column to track anything you like e.g. sugar or caffeine, \u003cbr\u003e - Plenty of journal space each day, and\u003cbr\u003e - A Daily Personal Goal area.\u003cbr\u003e \u003cb\u003eAt the back are charts\u003c\/b\u003e for: calculating calories burned at rest and during different activities, your \u003cb\u003ePersonal Health Statistics Tracking\u003c\/b\u003e e.g. weight, waist \u0026amp; heart rate, and storing regular meals for quick reference.\u003cbr\u003e  Thick white paper throughout minimizes ink bleed-through.] \u003cp\u003e\u003c\/p\u003e \u003cb\u003eEXTERIOR: \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eCover: \u003c\/b\u003e Tough matte paperback.\u003cbr\u003e \u003cb\u003eBinding: \u003c\/b\u003e Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use.\u003cbr\u003e \u003cb\u003eDimensions: \u003c\/b\u003e 20.3 x 25.4 cm (8 x 10). (Almost the same width as A4 but a few cm shorter in height - so no more cramming ) \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSIMILAR PRODUCTS: \u003c\/b\u003e smART bookx publish several Food Diaries. Each has the same interior but there are covers to suit all tastes. To look search 'food' \u0026amp; 'bookx' on Amazon (don't forget the 'x').\u003cbr\u003e This design is very popular  We have many other planners that match this one. To view them search 'carnival' \u0026amp; 'bookx'. \u003cp\u003e\u003c\/p\u003e Thanks for looking, \u003cbr\u003e \u003ci\u003eThe smART bookx design team\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBuy With Confidence Because Our Customers Love Our Stationery: \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e*****\u003c\/b\u003e \u003ci\u003eAffordable, But Still Good Quality  ... Very satisfied ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft.\u003c\/i\u003e (Jun 1, 2016)\u003cbr\u003e \u003cb\u003e*****\u003c\/b\u003e \u003ci\u003eVery Nice ... Beautiful. My daughter loved them    \u003c\/i\u003e(August 17, 2014)\u003cbr\u003e \u003cb\u003e*****\u003c\/b\u003e \u003ci\u003eLove This  ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information.\u003c\/i\u003e (June 13, 2016)\u003cbr\u003e \u003cb\u003e*****\u003c\/b\u003e \u003ci\u003eGreat for taking theory notes or writing music  ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great.\u003c\/i\u003e (Feb 1, 2016)\u003cbr\u003e \u003cb\u003e*****\u003c\/b\u003e \u003ci\u003eAmazing Recipe Book ... This is the third smART bookx recipe book I've purchased. I have it with the Carnival cover and the Polka dots cover for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended.\u003c\/i\u003e (Dec 28, 2015) \u003cp\u003e\u003c\/p\u003e ALL BOOKS ARE MADE IN THE COUNTRY PUR","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49633180483857,"sku":"GOR009096989","price":3.8,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50389720138001,"sku":"CIN1537574108G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50918527762705,"sku":"CIN1537574108VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52816635330833,"sku":"GOR009178736","price":4.1,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1537574108.jpg?v=1750957842","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/food-diary-book-smart-bookx-9781537574103","provider":"World of Books ","version":"1.0","type":"link"}