{"product_id":"from-tired-to-inspired-book-debra-waterhouse-9780722539897","title":"From Tired to Inspired","description":"Fatigue is now on an equal footing with weight as a woman’s key health concern. This book is the first to explore `female fatigue syndrome’.             Debra Waterhouse shows women how to stop over-riding their fatigue by drinking coffee, ignoring it or working through it – and do something about it.             The book focuses on these key issues: 1) Food – to give 100% you have to get 100% – so sink your teeth into plenty of caloric energy. And weight loss diets only lead to fatigue 2) Fitness – importance of a strong, muscular body 3) Intimacy – capturing your sensual energy. 4) Environment – surround yourself with natural energy: beautiful places, plants and fresh air, and change your home and work environment 5) Sleep – a real battery recharger 6) Joy – a one minute laugh rejuvenates you more than a 20 minute walk 7) Balanced stress – Accept new challenges and look for `positive’ stress.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50657870381329,"sku":"GOR006245578","price":4.1,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50807019536657,"sku":"GOR001735259","price":3.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0722539894.jpg?v=1750743411","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/from-tired-to-inspired-book-debra-waterhouse-9780722539897","provider":"World of Books ","version":"1.0","type":"link"}