{"product_id":"get-some-headspace-book-andy-puddicombe-9781250008404","title":"Get Some Headspace","description":"\u003cp\u003e\u003cb\u003eThis program was previously published as \u003ci\u003eGet Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.\u003c\/p\u003e\u003cp\u003eLike his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference.\u003c\/p\u003e\u003cp\u003eAccessible and portable, \u003ci\u003eThe Headspace Guide to Meditation and Mindfulness\u003c\/i\u003e offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships.the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.\u003c\/p\u003e\u003cp\u003eSwitch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49898228089105,"sku":"CIN1250008409G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50195924713745,"sku":"GOR006491651","price":7.5,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50763762958609,"sku":"CIN1250008409VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52383666733329,"sku":"CIN1250008409A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1250008409.jpg?v=1751145133","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/get-some-headspace-book-andy-puddicombe-9781250008404","provider":"World of Books ","version":"1.0","type":"link"}