{"product_id":"glycemic-load-diet-book-rob-thompson-9781609610531","title":"The Glycemic Load Diet","description":"\u003cp\u003e\u003cb\u003eIt's not about willpower--it's about your body chemistry\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.\u003c\/p\u003e \u003cp\u003eMany are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people\u003ci\u003e actually eat\u003c\/i\u003e and allows for more of a variety of foods.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Glycemic-Load Diet, \u003c\/i\u003ecardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEat more of the foods you like \u003c\/li\u003e\n\u003cli\u003eEliminate cravings for starchy foods \u003c\/li\u003e\n\u003cli\u003eEat chocolate and still lose weight! \u003c\/li\u003e\n\u003cli\u003eSpeed up your metabolism with regular, non-strenuous exercise \u003c\/li\u003e\n\u003cli\u003eKeep the weight off without dieting \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49701511168273,"sku":"CIN1609610539G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50487400988945,"sku":"CIN1609610539VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51663021211921,"sku":"GOR009486233","price":5.4,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52996985258257,"sku":"CIN1609610539LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1609610539.jpg?v=1750863304","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/glycemic-load-diet-book-rob-thompson-9781609610531","provider":"World of Books ","version":"1.0","type":"link"}