{"product_id":"healing-depression-without-medication-book-jodie-do-skillicorn-9781623173548","title":"Healing Depression without Medication","description":"\u003cb\u003eWhat if everything we thought we knew about depression-and how to heal from it-was wrong?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Many antidepressants-the first line in our standard of care for treatingdepression-bring with them potential health risks, yet 1 in 6 Americanstakes medication to alleviate feeling sad, anxious, stuck, or unable to focus orsleep. More and more, conventional medicine pathologizes how we respondto life's challenges-like feeling trapped in an unfulfilling job, grieving thedeath of a loved one, or being anxious about a bad relationship-telling usthat they're symptoms of disease.\u003cbr\u003e \u003cbr\u003e Psychiatrist Jodie Skillicorn presents a new path, debunking the mythof the neurochemical imbalance and exploring the roots of depression,such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depressionresearch, Dr. Skillicorn's holistic methods for beating depression-includingnutrition, mindfulness, fostering meaningful connections, exercise, sleep,nature, and breathwork-empower readers to become agents of their ownwholeness and healing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49573649252625,"sku":"GOR011212265","price":11.9,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50268321939729,"sku":"CIN162317354XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50665823666449,"sku":"CIN162317354XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/162317354X.jpg?v=1751375344","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/healing-depression-without-medication-book-jodie-do-skillicorn-9781623173548","provider":"World of Books ","version":"1.0","type":"link"}