{"product_id":"high-functioning-book-judith-joseph-9781529936803","title":"High Functioning","description":"\u003cp\u003e\u003cb\u003e'A roadmap back to yourself’ \u003c\/b\u003eMel Robbins\u003cbr\u003e\u003cb\u003e‘Opens us to a different way of thinking’ \u003c\/b\u003eDr Ramani Durvasula\u003cbr\u003e\u003cb\u003e‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' \u003c\/b\u003ePaul Brunson\u003cbr\u003e\u003cbr\u003e\u003cb\u003e*FOREWORD BY MEL ROBBINS*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.\u003cbr\u003e\u003cbr\u003eIn the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.\u003cbr\u003e\u003cbr\u003eDiscover her empowering plan for managing depressive episodes, called the Five V’s:\u003cbr\u003e• \u003cb\u003eValidation\u003c\/b\u003e: processing past traumas and present pain\u003cbr\u003e• \u003cb\u003eVenting\u003c\/b\u003e: releasing frustrations and anxieties\u003cbr\u003e•\u003cb\u003e Values\u003c\/b\u003e: identifying our key purpose and priorities\u003cbr\u003e•\u003cb\u003e Vitals\u003c\/b\u003e: slowing down to hear our needs\u003cbr\u003e• \u003cb\u003eVision\u003c\/b\u003e: celebrating successes, milestones and everyday joy\u003cbr\u003e\u003cbr\u003eBy following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51631169700113,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51631169962257,"sku":"NGR9781529936803","price":16.09,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51850958799121,"sku":"GOR014427540","price":12.9,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51854126055697,"sku":"GOR014429417","price":13.5,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51855674245393,"sku":"GOR014429997","price":12.2,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52654144815377,"sku":"NLS9781529936803","price":16.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529936802.jpg?v=1786104793","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/high-functioning-book-judith-joseph-9781529936803","provider":"World of Books ","version":"1.0","type":"link"}